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This article will provide an overview about Autism and Autism Assessments in Singapore, and answer some common questions that most...
Acceptance and Commitment Therapy (ACT) is an evidence-based therapy that focuses on acceptance and mindfulness strategies and commitment to behaviour...
Art Therapy involves the use of creative techniques to help people non-verbally express themselves. The approach is founded on the...
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that is highly effective in reducing...
Compassion Focused Therapy (CFT) was developed to target mental health issues that arise from shame and self-criticism. For instance, individuals...
Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. Any sort...
Dialectical Behaviour Therapy (DBT) is a therapeutic approach that can be used to address a range of issues. It emphasises...
Dyadic Developmental Psychotherapy (DDP) is a form of family and relationship focused psychotherapy for children that have been neglected or hurt by...
Exposure and Response Prevention (ERP) Therapy is a subset of Cognitive Behavioural Therapy (CBT). As implied by its name, ERP Therapy exposes...