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Resources

Forms of Therapy

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Autism Assessment in Singapore

This article will provide an overview about Autism and Autism Assessments in Singapore, and answer some common questions that most...

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an evidence-based therapy that focuses on acceptance and mindfulness strategies and commitment to behaviour...

Art Therapy

Art Therapy involves the use of creative techniques to help people non-verbally express themselves. The approach is founded on the...

Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that is highly effective in reducing...

Compassion Focused Therapy (CFT)

Compassion Focused Therapy (CFT) was developed to target mental health issues that arise from shame and self-criticism. For instance, individuals...

Creative Therapy

Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. Any sort...

What is Dialectical Behavior Therapy (DBT) and how does it work?

Dialectical Behaviour Therapy (DBT) is a therapeutic approach that can be used to address a range of issues. It emphasises...

Dyadic Developmental Psychotherapy

Dyadic Developmental Psychotherapy (DDP) is a form of family and relationship focused psychotherapy for children that have been neglected or hurt by...

Exposure and Response Prevention Therapy

Exposure and Response Prevention (ERP) Therapy is a subset of Cognitive Behavioural Therapy (CBT). As implied by its name, ERP Therapy exposes...

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