Everyone Deserves To Blossom
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Emotion-Focused Therapy (EFT) is a therapeutic approach which postulates that emotions are the key to one’s identity. In EFT, emotions are seen as important in fulfilling fundamental human needs. Therapists work with clients to identify, experience, make sense of, and manage their emotions. Taken together, EFT is an effective evidence-based method of enhancing emotional awareness and improving interactions. It is also helpful for people seeking assistance with a wide range of concerns to be better able to cope with and decrease negative effects of maladaptive emotions.
Create more secure bonds and trust to move relationships towards healthier directions.
Learn healthy ways to interact and express their emotions with others.
Help family members improve connectedness and sense of belonging within the family.
Therapist helps clients feel that their emotions and experiences are understood and respected.
Therapist encourages or stimulates certain emotions in clients to allow them to better understand these intense emotions.
Therapist lays the foundation for new and more healthy interactions to deal with emotional experiences.
Therapist teaches clients to identify negative interactional cycles and apply the new strategies they have learned through therapy.