Everyone Deserves To Blossom
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We may all occasionally be worried about bad things happening to us. However, for individuals with the vulnerability to harm schema, they experience a persistent sense of imminent threats to their safety. This is due to the belief that the world is a dangerous place.
When activated, this schema triggers an overwhelming feeling of fear, withdrawal, avoidance, protective measures, and fight or flight responses. These emotions are experienced even in environments that are relatively safe. The true need behind this schema is physical and emotional stability and safety in our environments; and the ability to handle threats or challenges.
If you agree with most of these statements, you may have this schema:
Schema Therapy is commonly employed to help individuals with the Vulnerability to Harm/Illness Schema. The therapy aims to help individuals: