Everyone Deserves To Blossom
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Imagery therapy or guided imagery is a therapeutic technique used to help people lessen their stress. During guided imagery, a therapist will ask you to close your eyes and focus on specific images to induce calmness and relaxation. This therapy technique is rooted in the idea of a mind-body connection. We start by visualizing a relaxing setting and are then prompted to engage all our other senses as well – sound, touch, smell and taste. By using this technique, essentially, we are transported to a safe place where our mind can be put at ease. Guided imagery can be done in both group or individual therapy and can even be done on our own. Individuals are encouraged to first try Guided Imagery under the care of a therapist and once they are comfortable with it, can move on to practice on their own.
Guided imagery is a fairly common practice that can help treat many psychological issues. Some of those include:
✽ Positive imagery: using pleasant images (calm beach) to introduce relaxation. Reduces anxiousness.
✽ Negative/aversive imagery: using unpleasant images such as consequences of destructive behaviour (e.g. poor health due to excessive smoking)
✽ Step-up technique: learning to cope with the feelings of anxiety by inducing anxiousness (imagining themselves in a crowded party to induce social anxiety)
✽ Associated imagery: using physical images associated with strong emotions (happy family-happiness/ person walking in the rain-sadness)