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Creative Expressions: Mindful Art Making

Creative Expressions promises a one-of-a-kind experience delivered through the purest form of human expression– art. It is specially curated to encourage and facilitate positive prosocial interactions, allow for creative expression and communication using the art process, and support emotional expression and downregulation through the art materials and art making.

Shanli 21 op

Led by our professional Art Therapist, Shanli, these self-explorative and healing sessions will help you uncover hidden parts of yourself, grow more in touch with your emotions and foster a stronger sense of identity through unique mediums of art.

At the end of these sessions, we aim to empower you to:

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  • Build positive relationships with others and experience a sense of belonging
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  • Developed a sense of agency through personal creative expressions
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  • Learn new ways of managing your emotions and communicating your thoughts

Price: $480 per package (8 sessions prepaid)

Session dates:

  • 31 August
  • 7 September
  • 21 September
  • 28 September
  • 5 October
  • 12 October
  • 19 October
  • 26 October

 

Time: 11.00am - 12.30pm, Saturday

Themes covered: Safety, Gratitude, Grounding, Boundaries, Mindfulness, Self-care & Emotions. (Not in any particular order)

  • Session outline:
  • *1.5hr / 90 mins each session*
  • 20 mins: Art based warm up activity
  • 50 mins: Main directive based on suggested theme
  • 20 mins: Closing reflection & group sharing/discussion
About Us

We are a team comprising psychologists based in Singapore endeavouring our best to prioritise our clients’ needs. When you embark on this journey with us, we take a collaborative approach where you and your psychologist work closely together, and listen to what you have to say — No judgments, and in a safe space.

Contact Us
Opening Hours

Monday to Friday: 8am to 6pm
Saturday: 8am to 2pm
Sunday: 10am to 2pm (Online only)

Admin Hours

Monday to Friday: 8am to 5.30pm

Saturday: 8am to 2pm

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