Everyone Deserves To Blossom
Nunc tincidunt egestas velit nec efficitur. Duis vestibulum volutpat nibh sed consequat. Maecenas tincidunt, arcu vel iaculis cursus.
Schemas are mental frameworks or thinking patterns that help us to organise information easily, allowing us to process information and paint a picture in our minds quickly.
Schemas can be developed from childhood experiences or created later in life, and consequently affect the way we behave in response to them.
Maladaptive or negative schemas are ones that are dysfunctional and counter-productive, often developed as a result of harmful early experiences, possibly from our childhood, where our emotional needs are left thoroughly unmet.
Examples of negative thoughts and beliefs that arise from such schemas include:
Possible types of early life experiences that could have resulted in the development of these schemas are:
Schema therapy helps by first recognising the client’s negative schemas and coping styles, before working towards changing them and forming healthier beliefs and behaviours.
Generally, it follows a simple process:
Schema therapy is helpful in treating a range of personality disorders, namely Borderline Personality Disorder.
In schema therapy, your therapist will work with you to:
In summary, schema therapy will help a person develop a strong, healthy adult mode –– basically, we can re-parent ourselves through schema therapy. Having a healthy adult mode will help you to heal. It will also help to regulate your other modes and overcome their effects on you.
If you’re seeking Schema Therapy in Singapore or have any inquiries, please don’t hesitate to reach out to us. We’re here to help.