Everyone Deserves To Blossom
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Insomnia is a sleep disorder characterised by difficulties initiating and/or maintaining sleep. According to a study by SingHealth, 13.7% of older adults aged 60 and above reported experiencing insomnia.
Certain factors increase an individual’s risk of experiencing insomnia:
Here are some things that can be done to help alleviate insomnia:
✽ Cognitive-Behavioural Therapy for Insomnia (CBT-I)
Cognitive Therapy reframes cognitive distortions about sleep and stressful situations. Clients are also taught skills to manage anxiety related to sleep and strategies to calm your mind through constructive worrying and guided imagery.
Behavioural Therapy comprise of behavioural strategies to improve sleep quality. Clients are also taught relaxation techniques like muscle relaxation and deep breathing exercises.
Research has consistently supported the efficacy of CBT-I as it addresses both the underlying beliefs and teaches helpful strategies to mitigate effects of insomnia. As such, CBT-I helps in ensuring healthy sleep patterns with lasting benefits.
For more information, watch the video attached.