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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Exposure and Response Prevention Therapy

Exposure and Response Prevention (ERP) Therapy Exposure and Response Prevention (ERP) Therapy is a subset of Cognitive Behavioural Therapy (CBT). As implied by its name, ERP Therapy exposes clients to their fears with the goal of moderating their behavioural responses....

Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

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