Exposure and Response Prevention Therapy

Exposure and Response Prevention (ERP) Therapy Exposure and Response Prevention (ERP) Therapy is a subset of Cognitive Behavioural Therapy (CBT). As implied by its name, ERP Therapy exposes clients to their fears with the goal of moderating their behavioural responses....

Zofia Reynard

Counsellor

Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

Claudia Doig

Sr. Clinical Psychologist

Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT): Understand, Feel, and Heal Emotion Focused Therapy (EFT) is a therapeutic approach which postulates that emotions are the key to one’s identity. In Emotion Focused Therapy, emotions are seen as important in fulfilling fundamental human needs....

Emily Noble

Online Counsellor

Gottman Couples Therapy (GCT)

Gottman Couples Therapy (GCT): Skills to Deepen Connection and Defuse Conflict Gottman Couples Therapy (GCT), also known as the Gottman Method, is a form of therapeutic intervention which aims to bring couples towards intimacy and understanding. Gottman Couples Therapy was...

Tee Su Hwei

Counsellor

Guided Imagery

Guided Imagery is a relaxation technique used to reduce distress and improve tolerance to stressful situations. This is done especially when the situation is too complex to be changed. Guided Imagery involves the usage of all 5 senses to create...

Psychology Blossom Team

Counsellor

Imagery Rescripting

Imagery Rescripting is a form of therapy that aims to process negative memories of early experiences in life, thus reducing distress associated with it. Rather than avoiding these negative memories in an unproductive way, imagery rescripting helps to make sense...

Psychology Blossom Team

Counsellor

Interpersonal Therapy

Interpersonal relationships are important for your overall physical and emotional happiness. Relationships help fight loneliness while also giving you a sense of purpose in life. For instance, the closeness you feel with family and friends is an essential part of...

Claudia Doig

Sr. Clinical Psychologist

Imagery Therapy

Imagery therapy or guided imagery is a therapeutic technique used to help people lessen their stress. During guided imagery, a therapist will ask you to close your eyes and focus on specific images to induce calmness and relaxation. This therapy...

Psychology Blossom Team

Counsellor

Motivational Interviewing (MI)

It is possible to experience conflicting desires, such as changing your behaviour and thinking that you’re not ready to change your behaviour. The motivational interviewing approach holds that resolving this ambivalence can increase a person’s motivation to change. What is...

Jae-Mie Yiew

Clinical Psychologist

What is Mindfulness? – All You Need To Know

Mindfulness is more than just a buzzword; it’s a practice that can significantly enhance your well-being. In this guide, we’ll delve into the intricacies of mindfulness, explore its benefits, and provide practical tips to incorporate it into your daily life....

Chaw Chin Siang

Counsellor-In-Training