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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Schema-Based Couples Therapy

Schemas refer to mental concepts and patterns that help organise the relationships between categories of information. Schema Therapy helps by first recognising the client’s negative schemas and coping styles, before working towards changing them and forming healthier beliefs and behaviours....

Solution-Focused Therapy

Solution focused therapy (SFT) is a type of short-term therapy that places far more importance on discussing solutions than problems. Of course, we must discuss the problem to find a solution, but beyond understanding what the problem is and deciding...

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