Emotion Focused Therapy (EFT)
Emotion Focused Therapy (EFT): Understand, Feel, and Heal Emotion Focused Therapy (EFT) is a therapeutic approach which postulates that emotions are the key to one’s identity. In Emotion Focused Therapy, emotions are seen as important in fulfilling fundamental human needs....
Gottman Couples Therapy (GCT)
Gottman Couples Therapy (GCT): Skills to Deepen Connection and Defuse Conflict Gottman Couples Therapy (GCT), also known as the Gottman Method, is a form of therapeutic intervention which aims to bring couples towards intimacy and understanding. Gottman Couples Therapy was...
