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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Sand Tray Therapy

Sand Tray Therapy is a form of expressive therapy developed by Margaret Lowenfeld. It allows the client to express themselves in a safe space by creating a world with figurines, toys, and sand in the tray. These act as tools...

Schema Therapy

Schemas are mental frameworks or thinking patterns that help us to organise information easily, allowing us to process information and paint a picture in our minds quickly. Schemas can be developed from childhood experiences or created later in life, and...

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