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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Intellectual Disability

Navigating Intellectual Disability: Signs, Supports & Hope Intellectual Disability is a diagnosis given when an individual has difficulties in both intellectual functioning (the ability to learn, reason, make decisions, and solve problems) and adaptive functioning (the skills needed to live...

Jae-Mie Yiew

Jae-Mie Yiew

Clinical Psychologist
Specific Learning Disabilities (SLD)

Specific Learning Disabilities (SLD): Understanding the Challenges and Paths to Support Specific Learning Disabilities (SLD) are neurodevelopmental disorders that interfere with one’s ability to listen, think, speak, write, spell, or perform mathematical calculations. Individuals with SLD may struggle with reading...

Syaza Hanafi

Syaza Hanafi

Clinical Psychologist
Dyslexia

Dyslexia: Understanding Reading Challenges Beyond the Classroom Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words (decoding). While intelligence is not affected, this condition can...

Hotung

Psychologist
Dysgraphia

Dysgraphia: Understanding Writing Difficulties Beyond the Classroom Dysgraphia is a learning disability that results in difficulty with written expression. Individuals with dysgraphia can often express themselves fluently in conversation but struggle when asked to put those same ideas on paper....

Natasha Hotung

Psychotherapist
Dyscalculia

Understanding Dyscalculia: When Numbers Don’t Add Up Dyscalculia is a specific and persistent difficulty in understanding numbers and quantity, which can affect mathematical learning, problem-solving, and daily functioning. While most people occasionally struggle with math, dyscalculia is different—it represents an...

Hotung

Psychotherapist
Obsessive Decluttering

When Minimalism Becomes Obsession: Understanding Obsessive Decluttering Most of us enjoy a clean and tidy living space. We may feel uneasy when the sink is full of dishes, or we might prefer a neat desk before starting work. For some,...

Zofia Reynard

Zofia Reynard

Counsellor
Hoarding Disorder

Living in Clutter: Understanding Hoarding Disorder Do you have trouble parting with possessions (such as discarding, recycling, selling or giving away)? Because of clutter or the sheer number of possessions, is it difficult to use the rooms and surfaces in...

Zofia Reynard

Zofia Reynard

Counsellor
Body Dysmorphic Disorder (BDD)

Understanding Body Dysmorphic Disorder (BDD) Many of us may feel insecure about certain aspects of our appearance. Perhaps it is a wide nose, a high forehead, or a skin blemish. For most people, these insecurities surface occasionally and do not...

Anthony Wong

Anthony Wong

Sr. Counsellor & Psychotherapist
Exhibitionistic Disorder

Understanding Exhibitionistic Disorder Exhibitionistic Disorder is a psychiatric condition that involves recurrent and intense sexual arousal from the exposure of one’s genitals to non-consenting and unsuspecting persons, usually strangers. This arousal may occur through fantasies, urges, or actual behaviours, and...

Claudia Doig

Claudia Doig

Sr. Clinical Psychologist
Fetishistic Disorder

Fetishistic Disorder: Signs, Causes, and Evidence-Based Treatment Fetishistic Disorder is characterized by a strong sexual desire toward inanimate objects or non-genital body parts, accompanied by clinically significant distress or impairment to the individual. Many people find some non-genital body traits...

Zofia Reynard

Zofia Reynard

Counsellor
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