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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Person Centered Therapy

Person centered therapy diverges from the traditional model of the therapist as expert and moves instead toward a nondirective, empathic approach that empowers and motivates the client in the therapeutic process. The therapy is based on the belief that every...

Psychodynamic Psychotherapy

When we think about therapy, most of us envision the classic scenario of a client laying out on a couch expressing their feelings and the therapist listening intently. This picture of therapy was established by Sigmund Freud and his findings....

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