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10 Signs You Might Need an Anxiety Therapist Anxiety is a common mental health issue that affects millions of people worldwide. While occasional anxiety is a normal part of life, chronic and severe anxiety can significantly impact your well-being and daily functioning. If you’re wondering: “How do I know if I need therapy for my…

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Compassion Focused Therapy (CFT)

Compassion Focused Therapy (CFT) Compassion Focused Therapy (CFT) was developed to target mental health issues that arise from shame and...

Oppositional Defiant Disorder (ODD)

Oppositional Defiant Disorder (ODD): Signs, Causes, and Support for Families Even the most well-behaved children may be difficult and challenging...

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is an evidence-based therapy that focuses on acceptance and mindfulness...

Art Therapy

Art Therapy Art Therapy involves the use of creative techniques to help people non-verbally express themselves. The approach is founded...

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that is...

Creative Therapy

Creative Therapy Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions....

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) is a therapeutic approach that can be used to address a range...

Dyadic Developmental Therapy

Dyadic Developmental Psychotherapy (DDP) Dyadic Developmental Therapy (DDP) is a form of family and relationship focused psychotherapy for children that...

Exposure and Response Prevention Therapy

Exposure and Response Prevention (ERP) Therapy Exposure and Response Prevention (ERP) Therapy is a subset of Cognitive Behavioural Therapy (CBT)....

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