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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is an evidence-based therapy that focuses on acceptance and mindfulness strategies and commitment to behaviour change. It aims to increase one’s ability to adjust to stressors in the present moment...

Art Therapy, Creative Therapy
Art Therapy

Art Therapy Art Therapy involves the use of creative techniques to help people non-verbally express themselves. The approach is founded on the belief that self-expression through art is therapeutic; it can help in the healing and understanding of individuals and...

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