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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Guided Imagery

Guided Imagery is a relaxation technique used to reduce distress and improve tolerance to stressful situations. This is done especially when the situation is too complex to be changed. Guided Imagery involves the usage of all 5 senses to create...

Imagery Rescripting

Imagery Rescripting is a form of therapy that aims to process negative memories of early experiences in life, thus reducing distress associated with it. Rather than avoiding these negative memories in an unproductive way, imagery rescripting helps to make sense...

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