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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Approval-Seeking/Recognition-Seeking Schema

Approval Seeking Schema: Understanding the Need for Validation We all may occasionally enjoy recognition and approval from people around us for the things we do. However, individuals who have developed an Approval and Recognition-Seeking Schema may experience an excessive compulsion...

Jae-Mie Yiew

Clinical Psychologist
Emotional Inhibition Schema

Emotional Inhibition Schema: Understanding the Cost of Suppressing Feelings Do you tend to be rational at all times? Do you struggle to be spontaneous, silly, and in the moment? Do you rarely express feelings? If you have answered yes to...

Dr Kavitha Dorairaj

Senior Clinical Psychologist
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