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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Mistrust & Abuse Schema

Mistrust Schema: Learning to Trust Again After Hurt Those who have the Mistrust Schema tend to carry negative expectations when meeting new people. If you struggle with this schema, you may assume that others intend to harm, exploit, or manipulate...

Social Isolation Schema

Social Isolation Schema: Understanding the Feeling of Not Belonging Do you sometimes feel like you don’t fit in with others? Almost all of us have felt this way at least once in life, perhaps most prominently during adolescence, when social...

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