What is people pleasing
People Pleasing: When Kindness Turns Into Self-Neglect At first glance, being caring, agreeable, and helpful sounds like a strength — and often, it is. But when your desire to make others happy consistently comes at the expense of your own...
Box Breathing Skill
Box Breathing: A Simple Practice to Calm the Nervous System When anxiety takes over, breathing becomes shallow, thoughts race, and the body goes into survival mode. In such moments, finding calm can feel impossible. Yet there is a deceptively simple...
3 Good Things Skill
3 Things to Do: The Power of Setting Intentions Before Sleep Most of us go to bed with a busy mind — unfinished thoughts, reminders, or vague plans for the next day. We fall asleep worrying about what needs to...
Sex, Consent, Boundaries and many more
Learn how to establish emotional and physical safety in sexual intimacy through boundaries, communication, consent, and self-respect to build healthier relationships.
Blossoms on a Stream
Blossoms on a Stream is a mindfulness exercise designed to cultivate awareness and acceptance of thoughts and feelings without judgment or resistance. This is adapted from acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings. Through the...
10 Signs You Might Need a Self-Esteem Therapy
10 Signs You Might Need a Self-Esteem Therapist What Is Self-Esteem? Self-esteem refers to the way we perceive and value ourselves. It is our internal sense of worth, confidence, and self-acceptance. Healthy self-esteem allows us to trust our abilities, make...
Public Speaking Anxiety: Exposure-Based Roadmap
Exposure-Based Roadmap for Overcoming Fear of Public Speaking What Is Public Speaking Anxiety? Public speaking anxiety, also known as glossophobia, is one of the most common social fears experienced by individuals across cultures and professions. It involves an intense fear...
10 Signs You Might Need a Burnout Therapy
10 Signs You Might Need a Burnout Therapist What Is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, overwork, or overwhelming responsibilities. It often develops gradually, starting with mild fatigue and progressing to...
How counselling can help in career building
How Counselling Can Help in Career Building Career-building is rarely a straight line. People meet inflection points at every stage: choosing a first role, deciding whether to switch industries, managing burnout, navigating redundancies, or preparing for leadership. Counselling for career...
What is AF-EMDR
Attachment-Focused EMDR (AF-EMDR): A Gentle, Client-Centric Path to Healing What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based psychotherapy originally developed to help people process distressing memories and reduce the ongoing effects of trauma. In EMDR,...
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