Motivational Interviewing (MI)
It is possible to experience conflicting desires, such as changing your behaviour and thinking that you’re not ready to change your behaviour. The motivational interviewing approach holds that resolving this ambivalence can increase a person’s motivation to change. What is...
What is Mindfulness? – All You Need To Know
Mindfulness is more than just a buzzword; it’s a practice that can significantly enhance your well-being. In this guide, we’ll delve into the intricacies of mindfulness, explore its benefits, and provide practical tips to incorporate it into your daily life....
