Gender Dysphoria
Gender Dysphoria Uncovered Gender dysphoria is the feeling of discomfort or distress that might occur in people whose gender identity differs from the sex assigned at birth or sex-related physical characteristics. It’s a deep internal conflict where your sense of...
Does Alcohol Help You to Sleep Better?
Alcohol and Sleep Uncovered A small glass of whiskey may indeed help you to fall asleep much faster due to its sedative effects and suppression of activity in the cortex (brain). The safe amount of alcohol to drink before the...
Cognitive Biases
Bounded Rationality and Cognitive Biases Uncovered Do you think that people make rational decisions? According to the Theory of Bounded Rationality, people strive to make rational decisions but are constrained by cognitive limitations. The rational decision-making process is complex, effortful...
Nightmares
How to stop nightmares Nightmares could sometimes simply be bad dreams—isolated and disagreeable imagery with little emotional response from the dreamer. However, a nightmare can lead to feelings of fear, terror, and anxiety; awakening the individual and causing disturbing emotional...
Panic Attacks & Panic Disorder
Panic Attacks Uncovered. Het help with panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. If you’re experiencing a panic attack, you may...
Perfectionism
Perfectionism Uncovered Perfectionism is often defined as the need to be or appear perfect. It is typically viewed as a positive trait rather than a flaw. A desire to achieve is healthy, but an irrational desire to always be perfect...
Self-Esteem
Self-Esteem Uncovered. How to improve self-esteem The term self-esteem is used to describe a person’s overall subjective sense of personal worth or value., self-esteem may be defined as how much you appreciate and like yourself regardless of the circumstances. Other...
Sleep Health for Adults
Better Sleep for a Better Tomorrow Life is everchanging, and so are our everyday schedules and plans. One thing that can impact the quality of our day, is the quality of our sleep! Many people nowadays opt to skimp on...
Dementia
Learn about dementia signs, its symptoms, risk factors, and effective caregiving strategies for loved ones in Singapore. Dementia is a general term for the loss of memory, language, problem-solving, and other cognitive abilities that interferes with daily functioning. According to...
Categories
- Anxiety12
- Addictions8
- Autism Spectrum Disorder1
- Behavioural Patterns5
- Career9
- Couples and Dating9
- Food relationships3
- Memory and Cognition2
- Mood and Emotions10
- Neurodevelopmental Issues1
- OCD3
- Paraphilia3
- Personality9
- Phobias1
- Practical Skills7
- Schemas14
- Sex & Intimacy2
- Sexual and Gender Identity1
- Sleep-Wake4
- Somatic symptoms1
- Specific learning disorders4
- Suicide Prevention2
- Therapy Approaches32
- Therapy & Counselling5
- trauma and Stress13
- Uncategorized1
- Wellness5
