Workaholism therapy
Workaholism vs. High Achievement: The Hidden Line Between Drive and Distress In a culture that celebrates productivity, ambition, and success, the line between healthy achievement and harmful overwork has become increasingly blurred. Many people equate hard work with worthiness —...
Best Approaches Of therapy For Burnout
Best Approaches of Therapy for Burnout: Restoring Balance, Energy, and Meaning Burnout is more than just exhaustion — it’s a deep state of emotional, mental, and physical depletion caused by prolonged stress and imbalance between effort and recovery. It often...
What is Multichannel Eye Movement Integration
MEMI Therapy: A Gentle, Science-Based Path to Reprocessing Distress MEMI (Multichannel Eye Movement Integration) is an evidence-based, non-invasive method that helps your brain reprocess distressing or overwhelming memories so they lose their emotional charge. It’s designed for people who have...
Career Orientation For Adults
Career Counselling for Adults: Navigating Change, Growth, and Fulfilment In today’s fast-changing world of work, career paths are rarely linear. Adults often face turning points that require difficult choices — whether it’s switching industries, returning to the workforce after a...
Team Management at Crisis
Team Management at Crisis: Leading with Clarity, Compassion, and Resilience In times of crisis — whether it’s sudden organizational change, market instability, or an unexpected internal conflict — leadership is tested not by plans but by people. A manager’s ability...
How to speak about mental health at work
How to Speak About Mental Health at Work: A Guide for Supportive Leaders In today’s workplaces, conversations about mental health are no longer optional — they are essential. Stress, burnout, and anxiety affect employees across industries and positions, often quietly...
What is Ethical non-monogamy
Understanding Ethical Non-Monogamy: Honesty, Autonomy, and Connection Ethical non-monogamy (ENM) challenges one of the strongest cultural defaults — that romantic and sexual fulfillment must exist within a single, exclusive partnership. Instead, it offers an alternative structure in which consenting adults...
Best approaches of therapy for Trauma
Three Best Evidence-Based Approaches of Therapy for Trauma Trauma can leave deep emotional and physiological imprints that affect the way a person feels, thinks, and connects with others. Healing from trauma is not about “forgetting what happened” but about restoring...
How to Start Couples Therapy
How to Start Couples Therapy & What to Expect in Couple Counselling Every relationship faces moments of distance, misunderstanding, or emotional disconnection. Couple counselling provides a structured and supportive space for partners to address these challenges openly and respectfully. It...
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