Tee Su Hwei

Counselling Psychologist

Individual
Couples
Adults

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Qualifications

MA (Applied Psych), BSc Psych (Hons)

Languages

English
Mandarin

Clinical Hours

Wednesday: 12pm - 8pm
Thursday: 8am - 4pm
Friday: 8am - 4pm

Fees

Individual Therapy (50min): $160
Individual Therapy (80min): $240
Couples Therapy (80 min) $260

Tee Su Hwei

Counselling Psychologist

Individual
Couples
Adults

About

Guided by the belief that each individual is unique, Su Hwei adopts a client-centered, warm and collaborative approach. She commits to creating a safe and supportive environment, where clients can explore their thoughts and emotions.

Su Hwei is passionate about helping others, equipping herself with empathy and insight needed to recognise and manage the challenges faced by her clients. She is able to connect deeply with clients, especially those who are dealing with stress, career transitions, and work-life balance.

Specialisations

Su Hwei’s areas of expertise include working with adults and couples, with a main focus on Anxiety, Depression, Stress, Personality Disorders, Emotional Regulation, Work Issues, Relationship Issues, Job Loss, Low Self-Esteem concerns and Grief.

Qualifications and Experience

Su Hwei completed a Bachelor’s degree in Psychology (Honours) and a Master’s degree in Applied Psychology. She is currently advancing her professional training by actively pursuing further training in therapy courses such as Acceptance and Commitment Therapy (ACT) to improve her practice and better serve her clients. She is a Level 1 Gottman Therapist and has also undergone training with PESI for Dialectical Behavior Therapy (DBT).

With 14 years of experience working in the corporate sector, Su Hwei gained a plethora of life experience and insight into the challenges faced in high-pressure settings before her mid-career switch to the psychology field. Previously, she served in various settings which included universities, clinics, and community centres where she helped clients manage a wide range of psychological challenges. This experience from her corporate background has allowed her to work extensively with diverse populations which adds a valuable dimension to her therapeutic work when supporting clients who are dealing with similar professional challenges.

Approach to Therapy

Su Hwei is committed to helping clients ranging from children to adults develop effective coping strategies and achieve their mental health goals through individual and group therapy. To achieve this, she integrates evidence-based therapeutic interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and The Gottman Method for Couples Therapy. By using The Gottman Method, Su Hwei helps couples improve communication, handle their conflicts better, and rebuild trust. She teaches them practical tools to strengthen their connection and address challenges like conflict management. The goal is to help couples navigate struggles and build a deeper, healthier relationship.

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Gentle Start-Up in Couples Communication

What is a Gentle Start-up?

Effective communication is the foundation of any healthy relationship, and this holds for couples as well. A gentle start-up in communication refers to initiating a conversation with care, empathy, and respect. It’s about setting a positive tone for the discussion, which is essential in ensuring both partners feel heard and understood.

In Asian households, where communication can sometimes be perceived as harsh or direct, the concept of a “gentle start-up” may seem jarring, and unfamiliar. Traditional Asian households often prioritize directness and sometimes even bluntness in communication, leading to misunderstandings and conflicts within couples.

In fact, gentle start-up is actually aligned when the values of Asian households. Many Asian households emphasize respect towards loved ones. In such contexts, starting a conversation gently can be seen as a sign of respect, even if the content of the conversation is a complaint.

Maintaining harmony is a fundamental value within Asian households as well. A gentle start-up not only reflects respect but also serves to preserve the equilibrium within the relationship. Initiating a conversation gently reinforces the importance of the relationship. This approach communicates that the relationship is more significant than any temporary disagreement or frustration.

In Asian households, collectivism and interdependence are deeply rooted cultural values. These values emphasize the interconnectedness of the couple and the idea that their actions and words can impact the entire relationship.

The gentle start-up approach aligns with these values and aims to minimize the emotional impact of difficult moments within the family. By choosing a more respectful and considerate tone, family members can navigate challenging conversations with minimal emotional harm, ultimately promoting healthier and more harmonious family dynamics.

Benefits of Gentle Start-Ups:

Enhanced Understanding:
- Initiating a conversation gently allows both partners to approach the topic with an open mind, fostering better understanding and empathy.
Reduced Defensiveness:
- A harsh start to a conversation can trigger defensiveness, making it challenging to resolve issues. A gentle start-up can minimize this defensiveness, leading to more productive discussions.
Conflict Resolution:
- By using a gentle approach, couples can create a safe space for addressing concerns and resolving conflicts constructively.

In Asian households, the importance of gentle start-ups in couples’ communication becomes evident when considering the cultural dynamics at play. While directness and bluntness have their place, employing a gentle approach can foster understanding, reduce defensiveness, and facilitate healthy conflict resolution. It’s a harmonious blend of traditional values and effective communication techniques that can lead to stronger, more resilient relationships in the context of diverse Asian households.