Emily Noble

Online Counsellor

Individual
Adults

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Qualifications

M. Couns

Languages

English
Japanese

Clinical Hours

Monday to Friday: 9pm - 12am

Fees

Individual Therapy (50 minutes) : $210
Individual Therapy (80 minutes) : $315

Emily Noble

Online Counsellor

Individual
Adults

About

Emily Noble is a counsellor currently based in Chicago, USA. She is passionate about helping individuals embrace their whole, genuine selves and realise their full potential. Emily is also well-acquainted with adjustment issues due to her multicultural background and experiences living in the US, Scotland, Singapore, Hong Kong, and Indonesia.

Specialisations

Emily works with adolescents and adults who may be struggling with a variety of issues, including anxiety, depression, stress, attachment wounds, emotional regulation, interpersonal challenges, low self-esteem, trauma, grief, transition and adjustment issues, and addictions. She can also support those who are experiencing or have experienced miscarriage, infertility and premenstrual dysphoric disorder.

Qualifications and Experience

Emily obtained a Master of Counselling degree from Singapore University of Social Sciences (SUSS), where she studied developmental psychology, counselling micro-skills, clinical assessment, counselling research, and evidence-based approaches tailored for each developmental life stage. She is a Registered Counsellor with the SAC and an Accredited Practitioner with APACS. She has taken professional courses in Trauma-Informed Therapy, Emotion-Focused Therapy (EFT), and crisis intervention. Her experience includes working in both public and private clinical settings, supporting locals and expats throughout their lifespan. She previously volunteered at a crisis helpline, providing emotional support, and worked as a Behavioural Health Coach, helping adults clarify and achieve goals related to self-esteem, anxiety, stress management, relationships, and overall wellbeing.

Approach to Therapy

Using an integrative approach grounded in Person-Centred Therapy (PCT), Emily incorporates evidence-based interventions such as Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), Compassion-Focused Therapy (CFT), Psychodynamic Therapy, Schema Therapy, Internal Family Systems (IFS), and Mindfulness-Based Approaches. She views her clients as unique individuals and tailors her approach to meet their specific needs. Emily is committed to being non-judgmental, accepting, and empathetic, fostering an environment of respectful curiosity.

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Gentle Start-Up in Couples Communication

What is a Gentle Start-up?

Effective communication is the foundation of any healthy relationship, and this holds for couples as well. A gentle start-up in communication refers to initiating a conversation with care, empathy, and respect. It’s about setting a positive tone for the discussion, which is essential in ensuring both partners feel heard and understood.

In Asian households, where communication can sometimes be perceived as harsh or direct, the concept of a “gentle start-up” may seem jarring, and unfamiliar. Traditional Asian households often prioritize directness and sometimes even bluntness in communication, leading to misunderstandings and conflicts within couples.

In fact, gentle start-up is actually aligned when the values of Asian households. Many Asian households emphasize respect towards loved ones. In such contexts, starting a conversation gently can be seen as a sign of respect, even if the content of the conversation is a complaint.

Maintaining harmony is a fundamental value within Asian households as well. A gentle start-up not only reflects respect but also serves to preserve the equilibrium within the relationship. Initiating a conversation gently reinforces the importance of the relationship. This approach communicates that the relationship is more significant than any temporary disagreement or frustration.

In Asian households, collectivism and interdependence are deeply rooted cultural values. These values emphasize the interconnectedness of the couple and the idea that their actions and words can impact the entire relationship.

The gentle start-up approach aligns with these values and aims to minimize the emotional impact of difficult moments within the family. By choosing a more respectful and considerate tone, family members can navigate challenging conversations with minimal emotional harm, ultimately promoting healthier and more harmonious family dynamics.

Benefits of Gentle Start-Ups:

Enhanced Understanding:
- Initiating a conversation gently allows both partners to approach the topic with an open mind, fostering better understanding and empathy.
Reduced Defensiveness:
- A harsh start to a conversation can trigger defensiveness, making it challenging to resolve issues. A gentle start-up can minimize this defensiveness, leading to more productive discussions.
Conflict Resolution:
- By using a gentle approach, couples can create a safe space for addressing concerns and resolving conflicts constructively.

In Asian households, the importance of gentle start-ups in couples’ communication becomes evident when considering the cultural dynamics at play. While directness and bluntness have their place, employing a gentle approach can foster understanding, reduce defensiveness, and facilitate healthy conflict resolution. It’s a harmonious blend of traditional values and effective communication techniques that can lead to stronger, more resilient relationships in the context of diverse Asian households.