Signs and symptoms of stress and burnout

Stress and burnout don’t happen overnight—they build up over time. Recognizing the signs early can help prevent serious mental and physical health consequences.

Constant fatigue, even after resting
Frequent headaches, muscle tension, or stomach issues
Irritability, frustration, or mood swings
Difficulty concentrating or making decisions
Loss of motivation or feeling emotionally detached
Insomnia or disrupted sleep patterns
Feeling overwhelmed and unable to cope

If stress is taking over your life, you don’t have to push through it alone. Therapy can help you regain balance, set boundaries, and develop healthy coping strategies. Let’s take the first step together.

How PB can help you?

In Singapore’s fast-paced culture, stress and burnout have become all too common. Whether you're a working professional juggling deadlines or a student facing intense academic pressure, the demands can feel overwhelming.

At Psychology Blossom, we offer a safe and accessible space to help you navigate stress and burnout effectively.
Convenient CBD Location – Our centrally located clinic makes it easy for working professionals to drop by, even during lunch breaks. Prioritizing your mental well-being doesn’t have to mean taking time off work.
Convenient After-Hours & Flexible Scheduling – We understand that busy schedules can make it difficult to prioritize mental well-being. That’s why we offer after-hour sessions, allowing you to seek support at a time that works best for you.
Personalized Therapy Plans – Stress and burnout affect everyone differently. Our therapists use evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness strategies, and stress management coaching to help you regain balance.
Support for Students & Professionals – Whether you’re struggling with workplace burnout or academic stress, we provide tailored approaches to help you manage expectations, set boundaries, and build resilience.
Confidential & Judgment-Free Environment – We understand that seeking help can feel daunting, which is why we offer a supportive and non-judgmental space to explore your challenges and find solutions that work for you.

You don’t have to push through stress and burnout alone. Let’s work together to restore balance, energy, and clarity—one step at a time. 💙

Therapy Option:

At Psychology Blossom, we offer evidence-based therapy approaches tailored to your needs, helping you regain balance and resilience.

Cognitive Behavioral Therapy (CBT) – CBT helps you identify and change negative thought patterns that contribute to stress and burnout. It equips you with practical coping strategies, helping you reframe overwhelming situations and regain control over your emotions and reactions.
Mindfulness-Based Stress Reduction (MBSR) – This therapy combines mindfulness meditation and relaxation techniques to help you stay present, reduce anxiety, and manage stress more effectively. It’s especially useful for those experiencing chronic workplace stress or academic pressure.
Acceptance and Commitment Therapy (ACT) – ACT focuses on accepting difficult emotions rather than avoiding them. By identifying your values and committing to meaningful actions, this therapy helps you create a healthier mindset, even in high-pressure environments.
Solution-Focused Brief Therapy (SFBT) – For those looking for quick, actionable strategies, SFBT helps you focus on solutions rather than problems. It’s an effective short-term therapy for stress management, allowing you to develop strategies that work in real-life scenarios.
Work-Life Balance & Burnout Prevention Coaching – Many professionals struggle with setting boundaries and managing workloads. Our therapy sessions help you recognize burnout symptoms early, set achievable goals, and establish healthy work-life boundaries.
Relaxation & Breathwork Therapy – Guided relaxation techniques, deep breathing exercises, and progressive muscle relaxation (PMR) are used to reduce physical tension, promote calmness, and restore emotional well-being.

Meet Our Expert Team

At Psychology Blossom, our experienced therapists specialize in anger management therapy in Singapore. We create a safe, judgment-free space to help you regain control and build healthier emotional habits.

Claudia Doig

Senior Clinical Psychologist

Jae-Mie Yiew

Clinical Psychologist

Tee Su Hwei

Counselling Psychologist

Sukalyani Swain

Senior Counsellor

Discover Our Experts

Gentle Start-Up in Couples Communication

What is a Gentle Start-up?

Effective communication is the foundation of any healthy relationship, and this holds for couples as well. A gentle start-up in communication refers to initiating a conversation with care, empathy, and respect. It’s about setting a positive tone for the discussion, which is essential in ensuring both partners feel heard and understood.

In Asian households, where communication can sometimes be perceived as harsh or direct, the concept of a “gentle start-up” may seem jarring, and unfamiliar. Traditional Asian households often prioritize directness and sometimes even bluntness in communication, leading to misunderstandings and conflicts within couples.

In fact, gentle start-up is actually aligned when the values of Asian households. Many Asian households emphasize respect towards loved ones. In such contexts, starting a conversation gently can be seen as a sign of respect, even if the content of the conversation is a complaint.

Maintaining harmony is a fundamental value within Asian households as well. A gentle start-up not only reflects respect but also serves to preserve the equilibrium within the relationship. Initiating a conversation gently reinforces the importance of the relationship. This approach communicates that the relationship is more significant than any temporary disagreement or frustration.

In Asian households, collectivism and interdependence are deeply rooted cultural values. These values emphasize the interconnectedness of the couple and the idea that their actions and words can impact the entire relationship.

The gentle start-up approach aligns with these values and aims to minimize the emotional impact of difficult moments within the family. By choosing a more respectful and considerate tone, family members can navigate challenging conversations with minimal emotional harm, ultimately promoting healthier and more harmonious family dynamics.

Benefits of Gentle Start-Ups:

Enhanced Understanding:
- Initiating a conversation gently allows both partners to approach the topic with an open mind, fostering better understanding and empathy.
Reduced Defensiveness:
- A harsh start to a conversation can trigger defensiveness, making it challenging to resolve issues. A gentle start-up can minimize this defensiveness, leading to more productive discussions.
Conflict Resolution:
- By using a gentle approach, couples can create a safe space for addressing concerns and resolving conflicts constructively.

In Asian households, the importance of gentle start-ups in couples’ communication becomes evident when considering the cultural dynamics at play. While directness and bluntness have their place, employing a gentle approach can foster understanding, reduce defensiveness, and facilitate healthy conflict resolution. It’s a harmonious blend of traditional values and effective communication techniques that can lead to stronger, more resilient relationships in the context of diverse Asian households.

What is stress and burnout?/How does stress and burnout feel?