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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT): Understand, Feel, and Heal Emotion Focused Therapy (EFT) is a therapeutic approach which postulates that emotions are the key to one’s identity. In Emotion Focused Therapy, emotions are seen as important in fulfilling fundamental human needs....

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