✨ Your Mental Health Matters – Book a Session Now! ✨

Our Blogs

Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Unrelenting Standards/Hyper-Criticalness Schema

Before diving into specific schemas, you might want to read our introduction to Schema Therapy. It provides a clear overview of the model and how schemas are understood and worked with in therapy. Unrelenting Standards Schema: Breaking the Cycle of...

Sofya Tretiakova

Sofya Tretiakova

Associate Counsellor
Scroll To Top