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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.
Unrelenting Standards/Hyper-Criticalness Schema
Before diving into specific schemas, you might want to read our introduction to Schema Therapy. It provides a clear overview of the model and how schemas are understood and worked with in therapy. Unrelenting Standards Schema: Breaking the Cycle of...