Blossoms on a Stream is a mindfulness exercise designed to cultivate awareness and acceptance of thoughts and feelings without judgment or resistance. This is adapted from acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings.
Through the imagery of watching blossoms float down a stream, participants practice observing their thoughts as passing mental events rather than becoming entangled in them. Whenever a thought enters your mind, you will briefly observe it, place it, and watch as it floats down the stream.
The session helps individuals:
- Develop detachment from unhelpful or intrusive thoughts by visualizing them as objects that can be noticed and released.
- Strengthen present-moment awareness and the ability to return attention gently when the mind wanders.
- Foster an accepting and non-controlling attitude toward inner experiences—allowing thoughts and emotions to come and go naturally, rather than trying to suppress or hold onto them.
Blossoms on a Stream
Click Play
If player does not work, download the file HERE .
About Us
We are a team comprising psychologists based in Singapore endeavouring our best to prioritise our clients’ needs. When you embark on this journey with us, we take a collaborative approach where you and your psychologist work closely together, and listen to what you have to say — No judgments, and in a safe space.
Contact Us
150 Cecil Street #07-02 S069543
Opening Hours
Monday to Friday: 8am to 6pm
Saturday: 8am to 2pm
Sunday: 10am to 2pm (Online only)
Admin Hours
Monday to Friday: 8am to 5.30pm
Saturday: 8am to 2pm
© Copyright 2025 – Psychology Blossom | Privacy Policy | Terms
