Everyone Deserves To Blossom
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Self-Harm refers to the act of intentionally hurting oneself. It is an extremely unfortunate outcome for those facing struggles with their mental wellbeing. For those pushed to the limits of their mental endurance, self-harm represents a (maladaptive) means for coping with their struggles. In severe cases, self-harm acts as a precursor to suicide, or the act of taking one’s own life.
Some forms of self-harm include:
It is crucial to recognise signs of self-harm in those around us. Rapid identification of such signs enables us to intervene early, decreasing the likelihood that the person will engage in more self-destructive behaviour. Signs include:
Supporting a loved one who self-harms is a sensitive process that requires a lot of love, empathy and kindness. Some tips for approaching someone who has self-harmed include:
Note the distinguishment between empathy and sympathy – sympathy involves understanding from your own perspective, as opposed to the person’s, and thus invokes pity instead of compassion
At the same, if your loved one does not feel ready to share, give him/her space and do not pry further. Being too aggressive in our efforts to encourage sharing can make us come across as nosy, causing our loved one to withhold his/her thoughts and feelings for good.
Ultimately, self-harm should never be the solution to one’s distress. Our lives are all valuable, and there are always others in our life that love and care for us. If you self-harm or have a loved one who self-harms and want to receive anonymous support, please consider the following helplines: