Everyone Deserves To Blossom
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Do you feel that you are losing sense of who you are?
Do you feel that some of your identity is merged with someone else?
Do you feel that you cannot survive without this person?
This is likely to indicate the enmeshment and undeveloped self schema —excessive emotional involvement with someone or the people close to you. This may be your parents, siblings, spouse, or friends. A common example of enmeshed relationships includes very close mother-daughter relationships where they confide and rely heavily on each other.
While closeness can be highly valued and allow one to feel supported and secure, it should not be at the expense of developing one’s identity, independence, and formation of other relationships.
Generally, you would be obsessively attached to the other person to the point of thinking, acting, and feeling the way they do. This means that you do not develop a stable sense of self with a poor sense of purpose in life. More specifically, here are some signs:
Schema Therapy is usually employed to help individuals deal with the enmeshment schema. This form of therapy aims to help individuals: