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Unrelenting Standards/Hyper-Criticalness Schema
Unrelenting Standards Schema: Breaking the Cycle of Perfectionism Look at the sentences below. Do any of these resonate with you? If they do, you might have an Unrelenting Standards Schema: I feel anxious about achieving more in life. I feel...
Sofya Tretiakova
Counsellor-in-training
Punitiveness Schema
Punitiveness Schema: Breaking Free from Harsh Self-Criticism Punitiveness Schemas cause individuals to have an excessive expectation that people should be punished for their mistakes. This desire to punish does not stop with others — it also turns inward. People with...