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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Unrelenting Standards/Hyper-Criticalness Schema

Unrelenting Standards Schema: Breaking the Cycle of Perfectionism Look at the sentences below. Do any of these resonate with you? If they do, you might have an Unrelenting Standards Schema: I feel anxious about achieving more in life. I feel...

Sofya Tretiakova

Counsellor-in-training
Punitiveness Schema

Punitiveness Schema: Breaking Free from Harsh Self-Criticism Punitiveness Schemas cause individuals to have an excessive expectation that people should be punished for their mistakes. This desire to punish does not stop with others — it also turns inward. People with...

Emily Noble

Online Counsellor
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