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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Cognitive Biases

Bounded Rationality and Cognitive Biases Uncovered Do you think that people make rational decisions? According to the Theory of Bounded Rationality, people strive to make rational decisions but are constrained by cognitive limitations. The rational decision-making process is complex, effortful...

Nightmares

How to stop nightmares Nightmares could sometimes simply be bad dreams—isolated and disagreeable imagery with little emotional response from the dreamer. However, a nightmare can lead to feelings of fear, terror, and anxiety; awakening the individual and causing disturbing emotional...

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