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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Gender Dysphoria

Gender Dysphoria Uncovered Gender dysphoria is the feeling of discomfort or distress that might occur in people whose gender identity differs from the sex assigned at birth or sex-related physical characteristics. It’s a deep internal conflict where your sense of...

Does Alcohol Help You to Sleep Better?

Alcohol and Sleep Uncovered A small glass of whiskey may indeed help you to fall asleep much faster due to its sedative effects and suppression of activity in the cortex (brain). The safe amount of alcohol to drink before the...

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