Helen Green

Provisional Psychotherapist

Individual
Adults
Teens

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Qualifications

MA (Integrated Counselling & Psychotherapy) [In Progress], Professional Dip (Psychotherapy), Dip (Psychotherapy & Counselling)

Languages

English

Clinical Hours

Tuesday to Friday: 5pm - 7pm
Saturday: 10am - 2pm

Fees

Individual Therapy (50 minutes) : $100
Individual Therapy (80 minutes) : $150

Helen Green

Provisional Psychotherapist

Individual
Adults
Teens

About

Helen comes from Hull, England and has been living in Singapore since 2013. She has over 20 years of experience working with youths and parents in both the UK and Singapore, in both local and international school sectors. Helen began her career change into the field of counselling and psychotherapy in 2020.

In her free time, Helen enjoys travelling, reading, listening to music, watching sports, and exploring nature through walking and hiking.

Specialisations

Her area of expertise includes working with clients on various presentations such as Self-esteem and Confidence issues, Depression, Anxiety, School/Work-related stress, Relationship issues, Emotional Regulation, Parent-child management, Youth Issues, Positive emotional well-being, and Life transitions and adjustments.

Qualifications & Experience

Helen is currently pursuing her Master’s Degree in Integrative Counselling and Psychotherapy with the University of Roehampton, London (UK), delivered in Singapore by Aventis Graduate School. She completed a Bachelor of Arts in Learning & Teaching (Honours) and a Professional Diploma in Psychotherapy. She has also completed training in Cognitive Behaviour Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Currently, she is pursuing a Master’s degree in Integrative Counselling and Psychotherapy.

With over 20 years of experience working with youths and parents in both the United Kingdom and Singapore, Helen has been involved in both local and international school sectors. She has also worked as a school counsellor in Singapore at an international school.

Approach to Therapy

Helen believes mental and emotional health are as important as physical health for overall well-being. She is dedicated to providing a safe, supportive, and non-judgmental space for clients to explore their thoughts and feelings. Helen treats each client as an individual, working together to help them overcome challenges, build self-awareness, and achieve personal growth. Helen uses a range of therapeutic techniques, including Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centered Therapy (PCT), and Psychodynamic Therapy to tailor her approach to each client’s unique needs.

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Gentle Start-Up in Couples Communication

What is a Gentle Start-up?

Effective communication is the foundation of any healthy relationship, and this holds for couples as well. A gentle start-up in communication refers to initiating a conversation with care, empathy, and respect. It’s about setting a positive tone for the discussion, which is essential in ensuring both partners feel heard and understood.

In Asian households, where communication can sometimes be perceived as harsh or direct, the concept of a “gentle start-up” may seem jarring, and unfamiliar. Traditional Asian households often prioritize directness and sometimes even bluntness in communication, leading to misunderstandings and conflicts within couples.

In fact, gentle start-up is actually aligned when the values of Asian households. Many Asian households emphasize respect towards loved ones. In such contexts, starting a conversation gently can be seen as a sign of respect, even if the content of the conversation is a complaint.

Maintaining harmony is a fundamental value within Asian households as well. A gentle start-up not only reflects respect but also serves to preserve the equilibrium within the relationship. Initiating a conversation gently reinforces the importance of the relationship. This approach communicates that the relationship is more significant than any temporary disagreement or frustration.

In Asian households, collectivism and interdependence are deeply rooted cultural values. These values emphasize the interconnectedness of the couple and the idea that their actions and words can impact the entire relationship.

The gentle start-up approach aligns with these values and aims to minimize the emotional impact of difficult moments within the family. By choosing a more respectful and considerate tone, family members can navigate challenging conversations with minimal emotional harm, ultimately promoting healthier and more harmonious family dynamics.

Benefits of Gentle Start-Ups:

Enhanced Understanding:
- Initiating a conversation gently allows both partners to approach the topic with an open mind, fostering better understanding and empathy.
Reduced Defensiveness:
- A harsh start to a conversation can trigger defensiveness, making it challenging to resolve issues. A gentle start-up can minimize this defensiveness, leading to more productive discussions.
Conflict Resolution:
- By using a gentle approach, couples can create a safe space for addressing concerns and resolving conflicts constructively.

In Asian households, the importance of gentle start-ups in couples’ communication becomes evident when considering the cultural dynamics at play. While directness and bluntness have their place, employing a gentle approach can foster understanding, reduce defensiveness, and facilitate healthy conflict resolution. It’s a harmonious blend of traditional values and effective communication techniques that can lead to stronger, more resilient relationships in the context of diverse Asian households.