Group Therapy
Group therapy is a unique and impactful form of psychotherapy where multiple patients come together to be treated simultaneously by one or more therapists. Beyond its practical benefits, group therapy offers a warm and supportive environment where individuals can connect, share, and grow together.
The primary purpose of group therapy is to help patients feel comfortable and function well within the group setting. This shared space allows participants to explore their thoughts and feelings, gain insights from others, and build a sense of community.
The ultimate goal is for the progress made within the group to extend into the patients' daily lives, leading to healthier relationships and improved overall well-being.
Another important goal is to develop interpersonal and relationship skills. The group setting offers a safe environment for patients to practise social interactions, improve communication, and build empathy. The supportive bonds formed within the group provide a sense of belonging and encouragement, which are essential for personal development and healthier relationships.
What is Group Therapy?
Group therapy is a powerful and compassionate form of psychotherapy that offers numerous benefits. By fostering personal growth, improving interpersonal skills, providing education, and developing coping strategies, group therapy helps individuals make meaningful and lasting changes. The supportive and collaborative nature of the group setting enhances the therapeutic process, making it a warm, effective, and efficient treatment option for many. Here at Psychology Blossom, we offer three types of groups.
Psychoeducational
Evidence-based, classroom-style workshops aimed at tackling specific concerns related to mental health or relationships. Can be an open or closed group depending on the topic at hand.
Therapeutic
Sessions aimed at producing positive physical and cognitive outcomes through therapeutic methods. Can be an open or closed group.
Support
Safe spaces for group members to share trauma, support each other and heal together. Usually a closed group.
What groups do we offer?
Therapists are highly trained professionals dedicated to offering support while maintaining stern confidentiality. Therapy helps individuals navigate distressing or sensitive matters with customised support to their unique needs, promoting self-discovery and empowering them on their path to positive change.
Therapists prioritise client privacy and only consider breaching it in cases where there is a potential for harm. Here are the core principles of counselling that apply to each and every individual:
- Confidentiality: All therapists prioritise client confidentiality, only breaking it in cases of potential harm.
- Client-Centered Approach: Group therapy is client-centered, fostering a supportive, non-judgmental environment for self-exploration.
- Trust and Rapport Building: Building strong relationships between other members of the group is crucial for effective therapy.
- Assessment and Goal Setting: In early therapy, the therapist assesses the clients and sets goals together.
- Evidence-Based Techniques: Therapists use tailored evidence-based techniques from various modalities like CBT, psychodynamic, or humanistic therapy, based on the client's needs.
- Creative Expressions: Mindful Art-making
- Social Anxiety in Youths
- ADHD intervention
- Navigating parent-child relationships
- Tackling Addiction
- Adaptive Communication Skills - Non Violent communication
- Self-Exploration and Insight: Group therapy helps clients explore their thoughts, emotions, and behaviours for self-awareness, fostering personal growth and positive change.
- Coping Strategies and Skills: Therapists help clients manage symptoms with coping strategies like stress management, communication, relaxation, and problem-solving.
- Emotional Regulation: Emotional regulation is a key part of therapy, where clients learn to manage their emotions effectively.
- Support and Empowerment: Therapists empower clients to boost their self-esteem and make positive life changes through emotional support.
- Evaluation and Progress Monitoring: During therapy, therapists assess progress and adjust the treatment plan as necessary to maintain effectiveness.
Group therapy can tackle a broad spectrum of mental health concerns. The therapeutic methods and strategies employed in these sessions may differ according to the therapist's background and the distinct requirements and preferences of the client.
Benefits of Group Therapy
1. Groups provide a safe space
- Group therapy offers a significant advantage by fostering a safe environment where individuals often feel more comfortable opening up. The assurance that confidentiality is respected within the group encourages participants to share more openly.
- Moreover, a key benefit is the reduction of isolation in facing personal challenges. Whether coping with depression, social anxiety, addiction, or other mental health issues, the understanding and empathy from others in similar situations can provide immense comfort. In a group setting, individuals find solace in realizing they are not alone in their struggles.
2. Opportunity to learn from others who are going through similar struggles
Participating in group sessions allows for mutual learning about oneself through the shared experiences and perspectives of others. This exposure to similar challenges can provide valuable insights that may not be easily gained in individual therapy sessions.
3. Group Therapy can give you a voice
- If individuals are not used to making their voice heard, then group sessions can offer a place where they can practice, pushing through uncomfortable feelings.
- This could in turn help to build one’s confidence and equip them with the necessary skills to clearly and effectively articulate how they feel.
4. Accountability
In group therapy, there's a positive aspect of accountability that differs from negative peer pressure. It's not about judging or pressuring others; instead, group members give supportive feedback and advice. This creates a sense of accountability to the group, motivating individuals to strive towards their goals in a positive way.
5. Self-discovery
In group therapy, individuals can discover blind spots about themselves that may hinder their ability to address underlying issues effectively. Interacting with group members offers different perspectives that illuminate these blind spots, thereby improving their coping abilities in managing personal challenges.
Our Couples Therapists in Singapore
Claudia Doig
Sr. Clinical Psychologist
Individual l Couples
Claudia Doig is an empathetic clinical psychologist, skilled in diverse therapies, fostering healthier lives and relationships for individuals and couples.
Nadya Tan
Counsellor
Individual | Couples
Nadya Tan offers a safe space using ACT, Narrative Therapy, CBT, Mindfulness. Specialises in Gottman Method couples therapy. Fluent in English, LGBTQ+ friendly.
Individual l Assessments l Adults
Jae-Mie Yiew provides specialised assessments for ADHD, autism, IQ, and personality traits. Her integrative therapeutic approach supports individuals in their journey towards growth and well-being.