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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.
Does Alcohol Help You to Sleep Better?
Alcohol and Sleep Uncovered A small glass of whiskey may indeed help you to fall asleep much faster due to its sedative effects and suppression of activity in the cortex (brain). The safe amount of alcohol to drink before the...
