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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is an evidence-based therapy that focuses on acceptance and mindfulness strategies and commitment to behaviour change. It aims to increase one’s ability to adjust to stressors in the present moment...

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