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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Motivational Interviewing (MI)

It is possible to experience conflicting desires, such as changing your behaviour and thinking that you’re not ready to change your behaviour. The motivational interviewing approach holds that resolving this ambivalence can increase a person’s motivation to change. What is...

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