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Dive into a world of psychology, mindfulness, and personal growth. Discover expert articles, practical tips, and research-backed insights to enhance your well-being.

Imagery Rescripting

Imagery Rescripting is a form of therapy that aims to process negative memories of early experiences in life, thus reducing distress associated with it. Rather than avoiding these negative memories in an unproductive way, imagery rescripting helps to make sense...

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